Certified Scrum Master Exam Answers Guide
Achieving proficiency in agile frameworks requires more than just theoretical knowledge. Success in assessments related to agile project management relies on understanding key principles and applying them in real-world scenarios. Candidates are often challenged with questions that test their ability to manage teams, facilitate processes, and make strategic decisions in a fast-paced environment.
By reviewing core concepts, familiarizing yourself with common questions, and practicing effective problem-solving techniques, you can enhance your readiness. Focus on understanding the roles, tools, and strategies used by professionals in agile environments. This preparation will not only help you pass the assessment but also build a solid foundation for future practical application.
Understanding these principles is essential for anyone looking to excel in agile project management. Thorough preparation and consistent practice are the keys to feeling confident and capable when facing the challenges of any related certification process.
Certified Scrum Master Exam Preparation
Effective preparation for an agile project management certification involves a strategic approach to understanding key principles and methodologies. To succeed, you must familiarize yourself with the essential concepts and apply them to realistic scenarios. This process helps you gain the confidence needed to tackle any assessment and demonstrate your competence in agile environments.
Study Key Frameworks and Concepts
Start by diving into the core frameworks that are fundamental to agile project management. These frameworks guide the way teams collaborate, communicate, and deliver value. Understanding their structures, processes, and best practices is crucial. Focus on the roles within the system, how they interact, and how different elements contribute to project success.
Practice with Real-Life Scenarios
Familiarize yourself with the types of challenges you may encounter during the evaluation. Engage with case studies, mock questions, and practical examples that reflect actual workplace situations. This approach sharpens your decision-making and problem-solving abilities, allowing you to perform confidently under pressure.
Understanding the Scrum Framework
The agile project management framework is designed to optimize the way teams collaborate, deliver results, and adapt to changing needs. It provides a structured yet flexible approach to managing projects, focusing on iterative development and continuous improvement. By understanding its key components, roles, and processes, you can build a strong foundation for successfully applying the framework in real-world scenarios.
The framework consists of essential elements, including distinct roles, events, and artifacts. Each of these plays a vital role in ensuring the success of a project, helping teams stay organized and focused while maintaining flexibility to respond to changes. Below is a breakdown of these core elements:
Element | Description |
---|---|
Roles | Key positions within the framework that help define responsibilities and accountability, ensuring smooth project flow. |
Events | Structured activities that occur at regular intervals to facilitate collaboration, communication, and decision-making within the team. |
Artifacts | Documents and tools that track the progress and scope of the project, providing transparency and a clear direction for the team. |
Key Concepts in Scrum Master Role
The role of a facilitator and coach is crucial in agile project management. This position involves guiding teams through the processes and helping them adopt practices that improve collaboration, efficiency, and overall project outcomes. A key focus is ensuring that teams can work autonomously while adhering to the principles of iterative development and continuous improvement.
Responsibilities and Impact
The facilitator must ensure that all team members understand their roles and are able to contribute effectively to the project. By removing obstacles and fostering a culture of open communication, the facilitator plays a significant role in enabling the team to meet its objectives. Their leadership is essential in maintaining focus and ensuring alignment with organizational goals.
Essential Skills for Effective Facilitation
Strong communication, conflict resolution, and organizational skills are essential for anyone in this role. The ability to guide teams through challenges and adapt to ever-changing project requirements is a critical component of success. Understanding the principles behind agile methodologies is vital for supporting teams in overcoming obstacles and staying on track.
Key Skill | Description |
---|---|
Facilitation | Guiding team discussions, decision-making, and problem-solving to keep projects moving forward. |
Coaching | Mentoring individuals and teams to improve performance, adopt best practices, and enhance self-organization. |
Conflict Resolution | Addressing and resolving conflicts that may arise within teams to maintain a positive and productive environment. |
Importance of Scrum Artifacts in Exams
Artifacts are essential tools that help manage and track the progress of a project. They provide transparency, define the work, and ensure that teams are aligned with the goals and vision. Understanding these artifacts and how they function within the framework is crucial for success in any related assessments. They not only support decision-making but also provide the structure needed to measure project success effectively.
Core Artifacts to Understand
There are several key artifacts that professionals must be familiar with. These include documents and tools that track the progress of the project, its scope, and its evolving requirements. Each artifact has a distinct purpose and is used throughout the project lifecycle to provide clarity and direction.
Role of Artifacts in Assessment
In the context of assessments, understanding these artifacts is critical. Candidates are often tested on their ability to interpret and utilize these tools effectively. The ability to demonstrate knowledge of how these artifacts influence team progress and project outcomes can make a significant difference in performance.
Artifact | Description |
---|---|
Product Backlog | A prioritized list of features, tasks, and requirements needed to complete the project. |
Increment | The current state of the product after each iteration, showing completed work and new features. |
Burndown Chart | A graphical representation of work completed versus work remaining over time. |
Mastering Scrum Events for Success
Events are integral to the framework, guiding teams through structured and predictable activities that ensure effective collaboration, communication, and project progression. Each event is carefully designed to achieve specific outcomes that drive the success of the project. Mastering these events enables teams to stay focused, adapt quickly, and meet their goals efficiently.
Key Events to Focus On
There are several essential events that help organize the workflow and facilitate continuous improvement. By understanding the purpose and structure of each event, teams can maximize their productivity and minimize delays or misunderstandings.
- Planning Sessions – These sessions allow teams to define the scope and objectives of the upcoming work cycle, setting clear expectations and goals.
- Daily Stand-ups – A brief meeting where team members synchronize their activities and discuss obstacles to keep the project moving forward.
- Review Meetings – Held at the end of each cycle to inspect completed work and assess whether the project is on track.
- Retrospectives – Focused on team reflection and identifying opportunities for improvement in both processes and outcomes.
Benefits of Effective Event Management
By mastering these events, teams can ensure that they maintain a consistent pace and stay aligned with their objectives. These activities foster transparency, provide opportunities for feedback, and encourage collaboration, which ultimately leads to improved project outcomes. Successful teams are those that embrace these events as essential tools for continuous improvement.
- Ensure all participants understand their roles and responsibilities during each event.
- Keep meetings focused and concise to respect everyone’s time and energy.
- Encourage open communication to surface any challenges early in the process.
Top Scrum Master Exam Study Resources
To effectively prepare for a certification in agile project management, it’s essential to have access to high-quality resources that provide both theoretical knowledge and practical insights. The right materials can help you deepen your understanding of key concepts, improve your problem-solving skills, and familiarize yourself with the assessment format. Choosing the best resources ensures a more structured and successful preparation process.
Recommended Study Guides and Books
Books and study guides are some of the most valuable tools for thorough preparation. They cover essential concepts, offer practice questions, and provide tips for mastering the framework. Some highly regarded titles include:
- Agile Project Management with Scrum by Ken Schwaber – A comprehensive guide that covers the theory and practice of agile project management.
- The Lean Startup by Eric Ries – A must-read for understanding how lean principles apply in project management and continuous improvement.
- Scrum: The Art of Doing Twice the Work in Half the Time by Jeff Sutherland – A detailed look into the principles and practices behind successful agile teams.
Online Courses and Practice Tests
Interactive online courses and practice tests offer a hands-on approach to learning. They often include real-life scenarios and mock assessments that simulate the actual test environment. Here are some valuable options:
- Coursera: Agile Project Management – A series of online courses that cover all aspects of agile project management, including practical case studies.
- Scrum Training Series – Offers free and paid resources, including practice exams that help familiarize you with the test format.
- LinkedIn Learning: Agile Foundations – Provides a solid introduction to agile methodologies with expert-led tutorials and quizzes.
Community Support and Forums
Engaging with online communities and forums can offer valuable insights and allow you to share experiences with others who are also preparing. These platforms are great for asking questions, discussing tricky concepts, and receiving feedback from experienced professionals.
- Reddit: r/agile – A community for agile practitioners to discuss strategies, share resources, and answer questions.
- Scrum.org Community – Offers a forum for professionals to exchange ideas, ask questions, and learn from industry experts.
Common Questions on Scrum Roles
Understanding the different roles within an agile framework is crucial for ensuring smooth project execution and collaboration. Each position has distinct responsibilities, but all work towards the same goal: delivering high-quality results efficiently. In this section, we will explore some of the most frequently asked questions regarding these roles and clarify common misconceptions.
One of the primary challenges many face is understanding the differences between the various positions and how they contribute to the project’s success. Whether it’s the role of the team leader, the facilitator, or the project owner, each role has its specific function, and knowing them helps teams operate with greater clarity and purpose.
Another common question is the level of authority each role holds and how decisions are made within the framework. While collaboration is key, each role has distinct decision-making power, which helps streamline processes and avoid confusion. It’s important to know when and where to escalate issues and who to rely on for specific areas of expertise.
By addressing these common questions, teams can better navigate their responsibilities and improve their overall performance within the framework.
Tips for Managing Scrum Teams
Effective team management in an agile environment requires a balance between leadership and collaboration. The goal is to empower team members while ensuring they stay focused on project objectives. By fostering a supportive and transparent environment, leaders can help their teams adapt to challenges, continuously improve, and achieve their goals efficiently.
One important strategy is to encourage open communication and active participation. When all team members feel heard and respected, they are more likely to contribute their best ideas and solutions. Regular check-ins and feedback sessions help ensure that everyone is on the same page and aligned with the overall project vision.
Another key aspect is creating a sense of ownership within the team. When individuals take responsibility for their work and outcomes, they are more motivated to deliver high-quality results. Allowing teams to make decisions about their processes and workflows fosters a sense of autonomy and commitment.
Additionally, it is crucial to remove obstacles that may hinder progress. Identifying and addressing potential blockers early on ensures that the team can continue moving forward without unnecessary delays. A proactive approach to problem-solving enables teams to stay productive and maintain momentum.
How to Approach Scenario-Based Questions
When faced with scenario-based questions in assessments, it is essential to apply practical knowledge to real-world situations. These questions are designed to test your ability to analyze a problem, identify the key elements, and choose the best course of action. Unlike theoretical questions, scenario-based queries require a deeper understanding of how to implement principles in various contexts.
To effectively answer these questions, start by carefully reading the scenario to identify the main issue and any relevant details. Break down the scenario into smaller, manageable parts to understand the situation fully. Then, consider the roles, processes, and tools that could be applied to resolve the problem. This method ensures you are not only recalling information but also applying it in a practical and logical manner.
Here is a helpful approach for tackling scenario-based questions:
Step | Action |
---|---|
1 | Read the scenario thoroughly and identify key points. |
2 | Determine the core problem and context. |
3 | Evaluate possible solutions based on established practices. |
4 | Choose the most suitable response, ensuring alignment with project goals. |
5 | Double-check your reasoning and make sure the solution addresses all aspects of the scenario. |
By following these steps, you can approach each scenario with confidence and provide a well-thought-out response that demonstrates both knowledge and practical application.
Scrum Principles You Must Know
To succeed in an agile environment, it’s important to understand the foundational principles that drive the framework. These core principles ensure that teams remain focused, efficient, and flexible, delivering value in an organized manner. By adhering to these principles, teams can improve collaboration, increase productivity, and achieve consistent results.
Here are the key principles that every professional should be familiar with:
- Transparency – All aspects of the project, from progress to challenges, must be visible to everyone involved. This open communication helps prevent misunderstandings and promotes accountability.
- Inspection – Regularly assessing the project’s progress ensures that any deviations are detected early. Frequent reviews and check-ins allow for adjustments that keep the project on track.
- Adaptation – Based on feedback from inspections, teams must be willing to adjust processes, practices, and even goals. Flexibility is key to responding to changes and continuous improvement.
- Collaboration – Working together as a cohesive unit is essential for success. Cross-functional teamwork encourages diverse perspectives and strengthens problem-solving capabilities.
- Focus – Prioritizing tasks and maintaining a clear focus on the objectives ensures that energy and resources are directed where they will have the most impact. Limiting distractions helps maintain productivity.
These principles not only guide day-to-day activities but also shape the mindset needed for success in an agile environment. By embracing these values, teams can work more effectively and achieve their desired outcomes.
Best Practices for Preparation
Effective preparation for any certification or assessment requires a structured approach, especially when it comes to agile methodologies. Whether you are new to the framework or refining your knowledge, using proven practices can significantly improve your chances of success. The key to excelling is not only understanding the theory but also applying it to real-world scenarios.
The best preparation methods often combine self-study with practical experience. By immersing yourself in key concepts, tools, and techniques, you ensure a deep understanding of how they work in practice. Additionally, reviewing case studies and sample questions helps solidify this knowledge and boosts confidence for any assessment.
Key Strategies for Effective Preparation
- Familiarize with Core Concepts – Ensure you have a strong grasp of the essential principles that govern the framework. This includes understanding roles, processes, and deliverables.
- Practice with Real-Life Scenarios – Exam scenarios are often based on real-world problems. The more you practice these, the better you will be at applying concepts to solve them.
- Study Group Participation – Collaborating with others can offer fresh insights and help clarify concepts that may be unclear. Group discussions also provide the opportunity to exchange ideas and solutions.
Tools and Resources
Utilizing the right tools and resources is essential for successful preparation. There are many study materials, including books, online courses, and practice exams, that can help you understand the material in depth.
- Online Courses – These provide structured learning, often with interactive exercises and quizzes to assess progress.
- Practice Tests – Taking practice tests under exam-like conditions helps simulate the real experience and improves time management.
- Books and Guides – Comprehensive study guides provide an in-depth understanding of all relevant topics and can serve as a reference during study sessions.
By following these best practices and leveraging the right resources, you can ensure thorough preparation and approach any certification or assessment with confidence.
Understanding Agile Methodology in Scrum
Agile methodology is a set of guiding principles for software development and project management that prioritize flexibility, collaboration, and iterative progress. It is designed to accommodate change and provide continuous value delivery through frequent feedback and improvement. The approach emphasizes small, manageable tasks that can be completed in short cycles, known as iterations or sprints, allowing teams to adapt and improve over time.
At its core, agile values individuals and interactions, working software, customer collaboration, and responding to change. These principles foster an environment where teams can remain responsive to evolving needs while maintaining focus on delivering functional solutions. By breaking down large projects into smaller, more achievable tasks, teams can improve productivity and reduce the risk of failure, all while maintaining a focus on high-quality outcomes.
Incorporating agile into project workflows can result in faster delivery, better collaboration, and higher quality products. It encourages regular communication and transparency within teams and with stakeholders, ensuring everyone is aligned and can address any issues that arise. The methodology’s iterative nature ensures constant evaluation and course correction, leading to improved processes and more successful project outcomes.
Managing Challenges in Scrum Projects
Managing projects in an agile environment often comes with unique challenges. These challenges arise from the need for flexibility, fast-paced iterations, and the collaborative nature of the process. While the agile approach offers significant benefits, including improved adaptability and faster delivery, it also requires careful handling of obstacles that can impede progress. Recognizing and addressing these challenges early can lead to more successful project outcomes and better team dynamics.
Common Challenges in agile projects include poor communication, resistance to change, and unclear roles. These issues can disrupt workflows and hinder progress, but they can be effectively managed through clear processes, continuous collaboration, and a focus on team development. Another common difficulty is the scope creep, where project requirements keep expanding beyond the original goals. This can be mitigated by setting clear objectives, managing stakeholder expectations, and maintaining a disciplined approach to changes in scope.
Overcoming Resistance to Change is another important aspect of managing challenges. Agile projects often require shifts in mindset, especially for teams that are accustomed to traditional project management methods. To address this, it is essential to foster an environment where change is seen as an opportunity for improvement rather than a disruption. Providing adequate training and encouraging open feedback can help individuals embrace new practices and contribute to the project’s success.
Effective Communication is vital to any project, and in an agile setting, it is crucial for coordinating tasks, resolving issues, and ensuring that all team members are aligned. Regular meetings such as daily stand-ups and sprint reviews provide platforms for transparent communication, helping to catch potential problems early and resolve them quickly.
By recognizing these challenges and applying strategic solutions, teams can navigate the complexities of agile projects and continue to deliver value consistently and efficiently.
Time Management During the Exam
Effective time management is a crucial aspect of performing well in any assessment. During time-limited tests, it is essential to pace yourself, ensuring that you allocate sufficient time to each section while maintaining focus and minimizing stress. By planning ahead, you can avoid rushing through difficult questions and ensure that you have time to review your answers before submission.
Strategies for Effective Time Allocation
Start by dividing the total time available by the number of questions or sections in the assessment. This gives you a rough idea of how much time to spend on each part. For example, if the test includes 50 questions and you have two hours, aim to spend around two minutes per question. Keep track of time as you progress to ensure you are staying on schedule. If you find yourself spending too much time on one question, move on and come back to it later if time allows.
Handling Difficult Questions
Encountering a tough question can cause anxiety and eat up valuable time. It is important not to let one challenging question affect your overall performance. If you are stuck, mark the question and move on to others. You can always return to it after completing the easier ones. This strategy ensures that you don’t waste time overthinking and helps you cover all the questions before time runs out.
Incorporating time management techniques like these can greatly improve your performance, reduce stress, and help you maximize your potential during the assessment.
Frequently Asked Questions on the Exam
During any formal assessment process, it is common for candidates to have several questions about the structure, requirements, and strategies for success. Addressing these frequently asked questions can help clarify expectations and reduce any anxiety surrounding the test. Below are some of the most common inquiries about the assessment and their respective answers.
What is the format of the test?
The test typically consists of multiple-choice questions, each designed to assess your understanding of the key concepts, practices, and techniques associated with the methodology. You will need to apply your knowledge to answer these questions accurately within a specified time frame.
How should I prepare for the assessment?
Preparation is key to success. A thorough understanding of the core principles, roles, and processes related to the methodology is essential. You should also familiarize yourself with common case scenarios and practice answering similar questions. Using study guides, mock tests, and reviewing course materials are effective strategies to ensure you are well-prepared.
What happens if I fail the test?
If you do not pass the test on your first attempt, do not be discouraged. Many individuals do not pass the first time, but they learn valuable lessons from the experience. You can review the areas where you struggled and reattempt the test after additional study or practice.
How much time do I have to complete the test?
Typically, you will be given a set amount of time to complete the entire assessment, often ranging from one to two hours. It is crucial to manage your time wisely during the test, ensuring that you have enough time to answer all questions and review your responses before submitting.
Is there a passing score?
Yes, most assessments have a minimum passing score that you must achieve in order to receive a certification or pass the test. This score is typically based on a percentage of correct answers. Make sure to review the specific passing criteria for the test you are taking.
By familiarizing yourself with these questions and answers, you can approach the assessment with greater confidence and clarity. Preparing properly will increase your chances of success and help you navigate any uncertainties during the process.
How to Evaluate Your Knowledge
Understanding how well you know the core principles, processes, and roles involved in agile project management is essential to gauge your readiness for any formal assessment or practical application. Evaluating your knowledge helps identify areas of strength and areas that require further study. Here are some effective ways to assess your understanding of the methodology.
1. Self-Assessment Quizzes
One of the most effective methods to evaluate your knowledge is by taking self-assessment quizzes. These quizzes are designed to test your understanding of the key concepts and principles in project management. They can help you identify gaps in your knowledge and track your progress over time. Some benefits include:
- Quick feedback on your strengths and weaknesses
- Identifying areas that need further study
- Simulating the actual test environment for better preparation
2. Review Real-World Scenarios
Another effective way to gauge your expertise is to analyze real-world scenarios or case studies. By reviewing how agile processes are applied in various industries, you can assess your ability to apply theoretical knowledge to practical situations. Consider these steps:
- Study case studies related to project management in your field.
- Analyze the decisions made by the team and evaluate their effectiveness.
- Determine how you would have approached the situation differently based on your knowledge.
By actively engaging with real-world examples, you can gain deeper insights into how well you understand the concepts and how they translate to practical environments.
3. Participate in Group Discussions
Engaging in discussions with colleagues or peers is another great way to evaluate your understanding. Group discussions or study groups offer the opportunity to hear different perspectives, clarify doubts, and reinforce your own knowledge. In a collaborative setting, you can:
- Exchange ideas and test your concepts in debates.
- Share your understanding and see if it aligns with others.
- Receive constructive feedback from others based on their knowledge and experience.
By assessing your knowledge through these various methods, you can build a clearer picture of your preparedness and target areas where improvement is needed. Regular evaluation ensures continuous growth in understanding and skills.
Exam Day Tips for Candidates
The day of the assessment can be a stressful experience, but with the right preparation and mindset, it can also be an opportunity to showcase all the hard work you’ve put into your learning. To ensure you are fully prepared and confident when it’s time to sit down for the test, consider these helpful strategies and tips.
1. Get Plenty of Rest
One of the most important steps to take before your assessment day is to get a good night’s sleep. Being well-rested helps improve focus, memory retention, and problem-solving skills, all of which are crucial for performing well during the test. Keep in mind:
- Avoid staying up late cramming the night before.
- Try to relax and get a full night of sleep to wake up feeling refreshed.
- A rested mind is more alert and better equipped to handle the test’s challenges.
2. Eat a Healthy Meal
What you eat before the test can have a big impact on your performance. A balanced, nutritious meal helps to maintain your energy levels and focus throughout the assessment. Consider the following:
- Choose a meal with protein, whole grains, and healthy fats to keep you energized.
- Avoid heavy meals or excessive caffeine, as they can cause energy crashes or jitters.
- Stay hydrated, but avoid drinking too much liquid right before the test to avoid frequent breaks.
3. Arrive Early and Be Prepared
Ensure you arrive at the test location with plenty of time to spare. Arriving early helps you settle in and reduces any stress caused by rushing. Before leaving home, double-check that you have all the necessary items, such as:
- Your identification and any other documents required.
- A watch or a way to track time during the test.
- Any materials that may be allowed for reference, such as notes or a calculator (if applicable).
4. Read All Instructions Carefully
Before beginning, take time to carefully read all the instructions provided. It’s important to understand the format, time limits, and rules of the test. During the test:
- Focus on the clarity of the questions and ensure you fully understand what is being asked before answering.
- If you’re unsure about something, skip it and come back later.
- Time management is crucial, so pace yourself appropriately.
5. Stay Calm and Focused
Lastly, maintaining a calm and focused attitude throughout the test is key to success. If you start feeling overwhelmed:
- Take a deep breath and remind yourself that you’ve prepared well.
- Focus on one question at a time and avoid worrying about the entire test.
- Trust in the effort you’ve put in and stay confident in your abilities.
With these strategies, you’ll be better equipped to handle the challenges that come your way and approach the test with confidence. Take your time, stay focused, and remember that every question is an opportunity to demonstrate your knowledge.
How to Stay Calm and Confident
Staying calm and confident in high-pressure situations is a vital skill, especially when facing assessments or challenging tasks. The ability to maintain composure can significantly enhance your performance, enabling you to think clearly and make better decisions. This section explores effective techniques to keep calm, manage anxiety, and maintain confidence throughout the process.
1. Practice Deep Breathing
When stress levels rise, the body’s natural response is often shallow breathing, which can further increase anxiety. One of the simplest yet most powerful techniques to regain composure is deep breathing. Here’s how to do it:
- Inhale deeply through your nose for a count of four.
- Hold your breath for four seconds.
- Exhale slowly through your mouth for a count of four.
- Repeat this process a few times to help calm your nerves.
Deep breathing helps lower heart rate, reduce tension, and restore mental clarity, allowing you to regain focus and tackle challenges with confidence.
2. Visualize Success
Visualization is a powerful technique used by athletes and professionals to build confidence and reduce anxiety. By picturing yourself succeeding in the task at hand, you can improve your performance. Follow these steps:
- Close your eyes and imagine yourself successfully completing the task.
- Visualize every detail, from the preparation to the final moments of success.
- Focus on the positive feelings of achievement and confidence.
Visualization not only boosts confidence but also helps train your mind to expect success, creating a positive feedback loop that reduces stress and increases motivation.
3. Embrace a Growth Mindset
Adopting a growth mindset is crucial for staying confident in the face of challenges. Rather than viewing difficulties as threats, see them as opportunities to learn and grow. This mindset shift can help reduce fear of failure and increase resilience. Consider the following:
- Understand that making mistakes is part of the learning process.
- Recognize that you are capable of improving through effort and persistence.
- Focus on progress, not perfection, and be kind to yourself when setbacks occur.
By embracing the idea that every experience is an opportunity to improve, you shift the focus away from anxiety and toward growth, which naturally builds confidence.
4. Prepare Thoroughly
Confidence often stems from being well-prepared. Knowing that you have put in the effort and studied diligently can give you a sense of control, which helps reduce anxiety. To ensure you’re fully prepared:
- Create a structured study plan or preparation schedule.
- Review your materials regularly, and break them down into manageable chunks.
- Practice with mock tests or simulations to get a feel for the process.
Thorough preparation not only boosts confidence but also minimizes the unknown, allowing you to approach any challenge with clarity and calmness.
By using these techniques, you can maintain a calm and confident mindset, even in the most challenging situations. Remember that confidence is built through consistent effort, and staying calm in stressful moments is a skill you can develop over time.